• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peaceful Easy Healing

Enhance Your Health & Well Being

  • Home
  • About Joan
    • Testimonials
  • Simple Tools
  • Life/Wellness Coaching
  • Reiki/Healing Services
    • Reiki
    • Healing for Pets
    • Aromatherapy
    • Releasing Trapped Emotions
  • Classes/Workshops
    • Calendar
    • Reiki Classes
    • Classes For All
      • Aromatherapy… The Nose Knows
      • Creating a Happier, Healthier You Series
      • Energy & YOU…
      • Just B R E A T H E Meditation Introduction
      • ‘Just B-R-E-A-T-H-E’ Meditation Workshop
      • LIFE LESSONS 101
      • Mind-Body Connection Class
      • Mind-Body Connection Series
      • TaiChiEZ
      • WORK-LIFE BALANCE…
    • Classes for Senior Communities
      • Professional Caregivers Workshops
      • Positivities
      • Vision Boarding
      • TaiChiEZ
    • Caregivers Workshops
      • “Just B-R-E-A-T-H-E” Workshops
      • Looking Stress in the Eye and Saying “NO MORE!!”
  • Contact

05/12/2020 By Joan Marlow

Summarizing the 4 Life Lessons

Summarizing the 4 Life Lessons

Life Lesson 1:  Be an observer in your own life

Stop a couple of times a day and Notice what’s happening in your body and your mind.  Make a mental note of what you’re noticing.  What are you learning about you?  What’s influencing your bodily or emotional reactions?  People, activities, food???

Life Lesson 2:  Decide what you can control and what you can’t control, know the difference and act accordingly

After you’ve created a couple of data points based upon your observations, is it possible for you to ‘control’ any of the influencers to your bodily or emotional reactions?  Change diet or habits of eating, create boundaries around relationships that might be stressors OR if certain relationships are positively impacting you, find a way to spend more time with those folks or in that environment.

Life Lesson 3:  Where the mind goes, the body follows…so make it positive

Reread the words after ‘OR’ in Life Lesson 2.   Surround yourself with positive people and positive activities including what you read and what you listen to.

Life Lesson 4:  Just B-R-E-A-T-H-E

Your breath is always with you.  Switch out auto-pilot for conscious breathing a couple of times a day.  Notice the difference in your attitude and your ability to respond vs react       

                                                     S     Stop

                                                    T     Take a ‘conscious’ breath

                                                     O    Observe

                                                     P     Proceed

 Joan Marlow, Peaceful Easy Healing, www.peacefullyhealing.com, 480-223-8899, joan@peacefullyhealing.com

Filed Under: Life Lessons 101, Simple Tools

Primary Sidebar

Coaching – Supporting Organizational Skills

I can't begin to tell you how much you have helped me and how important you are to me and the growth of my business. Kerri R

Coaching – Supporting Focus

I just want to start this morning by telling you how grateful I am for you and I appreciate your investment in me.   Bob, Coaching client 

Reiki & Corporate Training…Changed, Engage, Inspired

I have engaged with Joan Marlow as my Reiki Practitioner, Educator, and have had her teach Interpersonal Emotional Intelligence to my leadership group.  Joan is masterful at creating an environment to meet both the individual and group exactly where you are. Her energy rises and falls to fulfill what is... ....READ MORE

Coaching Supporting Life Changes

I have a rescue plant, his name is Cincinnati Jake. When I was referred to Joan 6 years ago, my plant, Jake, was all I could responsibly take care of. Even though I had made some major life changes the prior year and was walking on a sober path, I... ....READ MORE

Reiki – Sciatica & Overall Well-being

Pain has lessened.  Feel more at peace and confident.  I feel very centered. Liza R, Reiki client

Reiki Class – Bringing Self-Healing Into Your Life

Thank you for the amazing Reiki class and attunement.  The Reiki is going really well.  I'm learning how to disconnect from other people;s energy and actually FEELING the disconnection.   Courtney L, Reiki student

Welcome to Peacefinding Tools

Self-care activities to bring peace and calm into your life in 60-seconds or less.

Self-care is important for each of us as we do our work and live our lives.  Even though we might not carry the title of family or professional caregiver, it’s part of our human blueprint to ‘care for others.’ 

Peacefinding Tools are 9 self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less.  What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action.  I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the 1st thing you do when you feel stress,  anxiety, overwhelm or are having a bad day. 

Peacefinding Tools bringing calm to your life can be yours now by requesting this ebook.

Categories

  • Coaching
  • General
  • Life Lessons 101
  • Reiki
  • Simple Tools
  • Testimonials

Footer

Contact

Click to Email
Call: 480-223-8899

About

I’m Joan Marlow and my passion is to provide ways to enhance your health and well-being so you can live your best possible life.

Connect

© Copyright 2017-2020 Peaceful Easy Healing · All Rights Reserved