Summarizing the 4 Life Lessons Life Lesson 1: Be an observer in your own life Stop a couple of times a day and Notice what’s happening in your body and your mind. Make a mental note of what you’re noticing. What are you learning about you? What’s influencing your bodily or emotional reactions? People, activities, food??? Life Lesson 2: Decide what you can control and what you can’t control, know the difference and act accordingly After …
Life Lessons 101
Life Lesson 4: Just B-R-E-A-T-H-E . . . .
JUST BREATHE You read the title, now do it!! ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths in and long slow exhales out. Close your eyes and ‘just notice.’ Return to your normal breath. WHAT DID YOU NOTICE??? Did your shoulders relax (sometimes referred to as ‘lowering your shoulder earrings’)? Did your jaw relax? Did your hands unclench? Did you have to shake your head a …
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Life Lesson 3: Where the Mind Goes, the Body Follows…So Let’s Make it Be Positive
How is the implementation of the first 2 Life Lessons going for you? What are you learning about YOU? How many ah-ha moments did you have as you determined things that were and were not in your control? What you’ve probably determined is that the only thing you can truly control is YOU!!! Your actions, your thoughts, your choices are solely under your control…let the other stuff go. That’s a GREAT lesson. A value-added fact in this effort …
