Summarizing the 4 Life Lessons Life Lesson 1: Be an observer in your own life Stop a couple of times a day and Notice what’s happening in your body and your …
Life Lesson 4: Just B-R-E-A-T-H-E . . . .
JUST BREATHE You read the title, now do it!! ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths …
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Life Lesson 3: Where the Mind Goes, the Body Follows…So Let’s Make it Be Positive
How is the implementation of the first 2 Life Lessons going for you? What are you learning about YOU? How many ah-ha moments did you have as you determined …