Thank you for your interest in joining the July 17 Life Lessons 101 presentation.. As a token of thanks, I’m offering my ebook, Peacefinding Tools: Self-Care Activities to Bring Peace and Calm into Your Life in 60 seconds or Less.
Peacefinding Tools
Self-care is not self-indulgent and not selfish! It’s an essential element for each of us to be able to enjoy all facets of a happy, healthy life. A key to ‘self-care’ is being deliberate about acts of self-care; which means doing something ‘consciously’ vs on auto-pilot. This ebook can help get you started!
Peacefinding Tools is an ebook of nine self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less…who doesn’t have 60 seconds? What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action. I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the first thing you do when you feel stress, anxiety, overwhelm or are having a bad day.
Peacefinding Tools bringing calm to your life can be yours now by requesting this eBook.
More About Life Lessons 101
Sometimes we make life far more complicated than it needs to be. Join Joan Marlow, life & wellness coach, educator, alternative health practitioner and creator of Peaceful Easy Healing as we explore 5 Life Lessons to simplify the way we think, act and move through life to de-stress and clear the way for balance, health, and a positive sense of well-being. Who doesn’t want a life free of stress and pain at the emotional, mind and body levels? BONUS: Guided Body Scan meditation to explore what your body’s holding onto that might be getting in the way of you’re living your best life.
Register for the Presentation!
Looking ahead… a class for your consideration!
Mind-Body Connection
Want more Peaceful Easy Healing in your life? Consider learning more about how our amazing bodies work to support our health and well-being by registering for ‘Mind-Body Connection,’ a one-hour class to continue to your journey to ‘create the life you want to live.’
Wednesday, July 22, 2020 1:00 pm PT OR
Tuesday, July 28, 2020 11:00 am PT