Make the Connection, Change Your Life
The mind-body connection is based on the principle that the nature of the mind is reflected in the state of the body. It explains why every ‘body’ and ‘everybody’ is different. No two minds are the same and neither will you find two bodies the same. It explains why some people have stronger relationships than others, why some people have better health than others, why some people ‘appear’ to be more ‘lucky’ than others.
Gain a better understanding of your role in who you are today, what might be holding you back from living your best life and gain tools and techniques to take action to positively impact your life. Look to create more focus and implement methods to de-stress and build stronger relationships, most the relationship with yourself.
- ‘Issues in the tissues’…the impact of holding emotion in our bodies that’s reflected in our health and well-being.
- Is your belief system serving your greatest and highest good
- Impact of life style choices
- Personal ‘triggers’ and tools/techniques to ‘respond’ vs. ‘react’
Length: 1 hr