For decades I’ve been observing how people present themselves to the world as they ‘live’ their lives. In short, how they process information, choose to take action with that information and the outcome of that action. Along the way I’ve observed their reactions to those outcomes that run the gamut of happiness (short or long term), disappointment, emotional or physical pain and suffering, acceptance or rejection of responsibility for the outcome, and possibly stubbornness in considering changing the way they approach a situation. Ummmmm, I think Einstein shared a definition of insanity along those lines.
One day the ah-ha moment hit me:
What would happen if we took personal responsibility for learning about how we think and feel (physically, emotionally, mentally, and spiritually)? What if we could figure out ‘triggers,’ signs or patterns that, when acknowledged, might shed light or serve as data to consider actions we could take towards helping ourselves live our best life possible? Life Lessons 101 was born that day.
Life Lessons 101 consists of 4 ‘simple tools’ to create and live your best life on all levels. It provides a framework to learn about you:
- offers insight on how you act and react consciously or unconsciously,
- helps you to figure out the ‘triggers’ that when tripped inside of you, sets off a chain reaction that might cause you to jump to conclusions, say something that might have been better left unsaid, make decisions that aren’t for your highest good, bring about negative self-talk, and ultimately cause dis-ease in your body that brings about disease and illness;
- provides ‘data points’ to consider areas that you might want to adjust to support your best life; and
- offers easy ways to calm your nervous system, bring health and well-being into your life and find a route to create your best life.
Here we go!! Welcome to Life Lessons 101. Each of the 4 lessons is shared in its own post…Enjoy…
Namaste,
Joan