Self-care activities to bring peace and calm into your life in 60-seconds or less.
Self-care is important for each of us as we do our work and live our lives. Even though we might not carry the title of family or professional caregiver, it’s part of our human blueprint to ‘care for others.’
Peacefinding Tools are 9 self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less. What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action. I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the 1st thing you do when you feel stress, anxiety, overwhelm or are having a bad day.
Peacefinding Tools bringing calm to your life can be yours now by requesting this ebook.