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Peaceful Easy Healing

Enhance Your Health & Well Being

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‘Just B-R-E-A-T-H-E’ 5-Session Series

The truth is that Meditation doesn’t mean that you need to sit in the lotus position for hours and create a ‘blank’ mind. Meditation can be created anytime you are doing something that brings you joy and a ‘meditation’ can take as little as 2 minutes. Those are just a few of the many revelations that will be revealed during this 5-session workshop. Each week we’ll explore and practice different types and styles of meditation.  Each week you’ll receive an Mp3 tape of a guided meditation supporting the development and growth of your personal practice. By the end of this 5-week workshop, you’ll have 18+ Meditative/Relaxation exercises and practices that will help you to create the Meditation habit.

Week 1: Conscious Breathing..

  • Overview of the anatomy of stress and its impact on your life..how the brain interprets stress and how your body reacts.
  • When was the last time you paid attention to your breath? We’ll learn how to use your breath to Relax and de-stress.

Week 2: The Power of Meditation

Learn and implement 4 Life Lessons to Discover a meditation practice that works for you…and you’ll also learn a lot about yourself

Week 3: Mindfulness

  • You’ll gain understanding of what Mindfulness is and how ‘being’ Mindful can bring about positive changes to your body and your life
  • We’ll practice ‘Mindfulness’ exercises that take us through experiencing each of our 5 senses and explore our 6th sense

Week 4: Choose Positive

  • Challenge yourself to think outside the box and create a personal meditation for you and you alone
  • Stop the Monkey Chatter in Your Brain for once and for all
  • We’ll practice Compassionate and Heartfelt meditations that take you beyond your scope to reach out to others

Week 5: Everything is Energy

Everything, including you is made of energy…
Harness your energy for better health and well-being

Wear comfortable clothes, bring a beach towel or yoga mat, and water.  You’ll be receiving MP4s of Guided meditations to continue your work at home.

Length: Each session 75 min

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Reiki & Coaching for Stress and Focus

Thanks so much for being in my corner.  Since I had no interest or energy when I showed up at your office and I left with all the energy you could possibly pour into me, I would say a lot of it has to do with you!!  Thank you so... ....READ MORE

Reiki Class – Bringing Self-Healing Into Your Life

Thank you for the amazing Reiki class and attunement.  The Reiki is going really well.  I'm learning how to disconnect from other people;s energy and actually FEELING the disconnection.   Courtney L, Reiki student

Reiki Supporting Calmness

Just want to share that Reiki and you have changed me.  I am so much calmer, happier.  My brain feels like it's been rewired.  Thank you. Mary C. Reiki client & student

Reiki & Corporate Training…Changed, Engage, Inspired

I have engaged with Joan Marlow as my Reiki Practitioner, Educator, and have had her teach Interpersonal Emotional Intelligence to my leadership group.  Joan is masterful at creating an environment to meet both the individual and group exactly where you are. Her energy rises and falls to fulfill what is... ....READ MORE

‘Spiritual Coach’ for Life

I was first introduced to Joan about 8 years ago and it has come to be one of the most important connections I have ever made. She is my "Head Spiritual Coach" for life. Through both Reiki and one-on-one coaching, Joan has helped me unlock so much potential in my... ....READ MORE

Reiki – Sciatica & Overall Well-being

Pain has lessened.  Feel more at peace and confident.  I feel very centered. Liza R, Reiki client

Welcome to Peacefinding Tools

Self-care activities to bring peace and calm into your life in 60-seconds or less.

Self-care is important for each of us as we do our work and live our lives.  Even though we might not carry the title of family or professional caregiver, it’s part of our human blueprint to ‘care for others.’ 

Peacefinding Tools are 9 self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less.  What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action.  I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the 1st thing you do when you feel stress,  anxiety, overwhelm or are having a bad day. 

Peacefinding Tools bringing calm to your life can be yours now by requesting this ebook.

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Call: 480-223-8899

About

I’m Joan Marlow and my passion is to provide ways to enhance your health and well-being so you can live your best possible life.

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