The truth is that Meditation doesn’t mean that you need to sit in the lotus position for hours and create a ‘blank’ mind. Meditation can be created anytime you are doing something that brings you joy and a ‘meditation’ can take as little as 2 minutes. Those are just a few of the many revelations that will be revealed during this 5-session workshop. Each week we’ll explore and practice different types and styles of meditation. Each week you’ll receive an Mp3 tape of a guided meditation supporting the development and growth of your personal practice. By the end of this 5-week workshop, you’ll have 18+ Meditative/Relaxation exercises and practices that will help you to create the Meditation habit.
Week 1: Conscious Breathing..
- Overview of the anatomy of stress and its impact on your life..how the brain interprets stress and how your body reacts.
- When was the last time you paid attention to your breath? We’ll learn how to use your breath to Relax and de-stress.
Week 2: The Power of Meditation
Learn and implement 4 Life Lessons to Discover a meditation practice that works for you…and you’ll also learn a lot about yourself
Week 3: Mindfulness
- You’ll gain understanding of what Mindfulness is and how ‘being’ Mindful can bring about positive changes to your body and your life
- We’ll practice ‘Mindfulness’ exercises that take us through experiencing each of our 5 senses and explore our 6th sense
Week 4: Choose Positive
- Challenge yourself to think outside the box and create a personal meditation for you and you alone
- Stop the Monkey Chatter in Your Brain for once and for all
- We’ll practice Compassionate and Heartfelt meditations that take you beyond your scope to reach out to others
Week 5: Everything is Energy
Everything, including you is made of energy…
Harness your energy for better health and well-being
Wear comfortable clothes, bring a beach towel or yoga mat, and water. You’ll be receiving MP3s of Guided meditations to continue your work at home.
Length: Each session 75 min