… Reclaiming Your Life and Creating Health and a Positive Well-being
Yes, it’s true that we need some stress in our lives to keep ourselves safe and alert; it’s also true that too much stress is the root of many illnesses and diseases and might well carry you on a path towards self-destruction. How do you know if you’ve crossed the line and your stress level is outside the boundary of ‘healthy’ stress” If you’re tired of being tired; have lost your focus, your energy, your health; if you aren’t sleeping or sleeping too much; if you’re finding it more difficult to ‘put on a happy face,’ you might have crossed the line. If that’s the case, it’s time to say “NO MORE!!” to your stress running your life. Make today the day you say ‘enough is enough’ by attending this presentation to learn the steps to and the outcome and long-term implications of a stress reaction to your body and life. More importantly, you’ll learn 4 life lessons that when implemented will get your stress under control so that you can reclaim your life to enable you to create health and a positive well-being in order to live your life to the fullest.
Length: 1 hour or 4-hr workshop