Sometimes we make life far more complicated than it needs to be. This class explores 5 Life Lessons to simplify the way we think, act and move through life to de-stress and clear the way for balance, health, and a positive sense of well-being. Who doesn’t want a life free of stress and pain at the emotional, mind and body levels? BONUS: Guided Body Scan meditation to explore what your body’s holding onto that might be getting in the way of you’re living your best life.
Length: 1 hr