Who’s Going to Take Care of You?
Change is a fact of life. When ‘life needs’ change creating a role reversal in your family (children caring for parents), you’ll take action to manage the change; but what are you doing to manage the stress from the situation? If left unchecked, stress can have long-term negative effects on your health and well-being.
As a caregiver, your days are full, your stress is escalating; you’re having feelings of guilt, anger, sadness, loss.
Explore the Art of Self-Care to….
- Adjust to the Changes in your Life
- Identify, accept & work through your emotions
- Manage stress
- Learn tips, techniques and tools to Bring balance back into your life
Length: 1 hr or presented in a 3-part series