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Peaceful Easy Healing

Enhance Your Health & Well Being

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Caring For Your Loved Ones Classes

“Successful Aging” Series

A multi-part program addressing the needs of those who have found themselves in the role of caregiver to a parent or aging loved one or who might be facing that in the near future, the time is now to empower yourself with knowledge. Topics include: Resources for Your Aging Loved Ones (Visiting Angels); Navigating the Health Care Needs Your Aged Loved One; Critical Legal and Estate Planning Issues in Arizona; and Joan’s topic: Caring for the Caregiver; classes specific to families on the Dementia journey are available as well. Visit www.visitingangels.com/mesa for more info.

Life Happens; Now What??

Change is a fact of life. When ‘life needs’ change creating a role reversal in your family (you’re called upon to care for your parents or an aging loved one), you’ll take action to manage the change. But what are you doing to manage the stress from the situation? If left unchecked, stress can have long-term negative effects on your health and well-being. You’ll be of little use to your loved one, your job, your family, etc., if you’re exhausted, resentful, depressed or sick. Your takeaways from this session are tools, tips and techniques to help you manage the stress, enhance your health and well-being and bring balance into your life regardless of these new ‘life needs.’

  • We’ll tackle the elephants in the room: the financial, physical and emotional impacts of the situation and talk about practical ways to take control of them before they take control of you.
  • Discover 5 essential points of focus for your caregiver’s ‘to do’ list to keep you healthy and we’ll look at ways to complete that ‘to do’ list on a daily basis.

Length: 1 hour

Self-Care IS the Answer…

Let’s start prepping for your Successful Aging journey today!!  Joan will offer a variety of fun and practical self-care tips, techniques and practices so you’re ready to ‘respond vs react’ to whatever lies ahead in your aging process.  Self-care is not selfish!!  Put your health and well-being up front on this journey so you can live your best life. 

Length:  1 hour

On the Fence…

When is the Right Time to Consider Memory Care Placement

Your loved one has been diagnosed with some form of dementia.  You’ve been managing to care for them at home.  Deep down inside, you know there’s the real possibility/inevitability that the best decision is to move your loved one to a memory care community.  Along with that decision might come ‘real’ feelings of denial, guilt, shame, a sense of abandonment and the question:  How will I know when the time is right?  This session will provide tips, tools and guidance to support you in this journey.  You’ll also have the opportunity to hear from individuals who have walked in your shoes in making that decision and dealt with those feelings.  Please join us!!   Typically offered 2nd Thurs of every month, Cottonwood Palo Verde Community (Sun Lakes), Painting Room 7A, 10-noon, refreshments served.   Co-Sponsored by Avenir Memory Care of Chandler, Visiting Angels, E Mesa

Length:  1.5 hours

 

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Coaching – Supporting Organizational Skills

I can't begin to tell you how much you have helped me and how important you are to me and the growth of my business. Kerri R

Reiki – Sciatica & Overall Well-being

Pain has lessened.  Feel more at peace and confident.  I feel very centered. Liza R, Reiki client

Reiki & Corporate Training…Changed, Engage, Inspired

I have engaged with Joan Marlow as my Reiki Practitioner, Educator, and have had her teach Interpersonal Emotional Intelligence to my leadership group.  Joan is masterful at creating an environment to meet both the individual and group exactly where you are. Her energy rises and falls to fulfill what is... ....READ MORE

Reiki Supporting Calmness

Just want to share that Reiki and you have changed me.  I am so much calmer, happier.  My brain feels like it's been rewired.  Thank you. Mary C. Reiki client & student

Reiki for Back Pain, Stress, Calm, Peacefulness

My Reiki sessions with Joan have been so productive. We've lowered back pain. We've lowered stress levels. We have increased the levels of calm and peacefulness. Pamela

Coaching Supporting Life Changes

I have a rescue plant, his name is Cincinnati Jake. When I was referred to Joan 6 years ago, my plant, Jake, was all I could responsibly take care of. Even though I had made some major life changes the prior year and was walking on a sober path, I... ....READ MORE

Welcome to Peacefinding Tools

Self-care activities to bring peace and calm into your life in 60-seconds or less.

Self-care is important for each of us as we do our work and live our lives.  Even though we might not carry the title of family or professional caregiver, it’s part of our human blueprint to ‘care for others.’ 

Peacefinding Tools are 9 self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less.  What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action.  I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the 1st thing you do when you feel stress,  anxiety, overwhelm or are having a bad day. 

Peacefinding Tools bringing calm to your life can be yours now by requesting this ebook.

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Call: 480-223-8899

About

I’m Joan Marlow and my passion is to provide ways to enhance your health and well-being so you can live your best possible life.

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