You’ve had enough and what comes out of your mouth is: SHUT UP!!! YOU’RE STUPID!! I QUIT!! I HATE YOU!! I’M JUST AN IDIOT!!! OR Your body goes into action: slamming doors, driving too fast, not following through on a promise, grabbing a drink or cigarette, giving those around you the ‘silent treatment,’ breaking things or maybe worse. When the dust settles or you end up being alienated, feeling horrible and you somehow come to your …
[Read more...] about THE POWER OF THE PAUSE: OUR PERSONAL ‘PRESSURE RELEASE’ BUTTON