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Joan Marlow

05/15/2020 By Joan Marlow

THE POWER OF THE PAUSE: OUR PERSONAL ‘PRESSURE RELEASE’ BUTTON

You’ve had enough and what comes out of your mouth is:  SHUT UP!!!  YOU’RE STUPID!!  I QUIT!!  I HATE YOU!!  I’M JUST AN IDIOT!!! OR Your body goes into action:  slamming doors, driving too fast, not following through on a promise, grabbing a drink or cigarette, giving those around you the ‘silent treatment,’ breaking things or maybe worse. When the dust settles or you end up being alienated, feeling horrible and you somehow come to your …

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05/15/2020 By Joan Marlow

The Power of Positivity

“Attitude is a Little Thing that Makes a Big Difference.’ Winston Churchill “Once you Replace Negative Thoughts with Positive Ones, You’ll Start Having Positive Outcomes” Willie Nelson “The Only Person you are Destined to Become is the Person You Decide to Be” Ralph Waldo Emerson I’m chuckling to myself as I kick this blog off with the above quotes.  I googled ‘contemporary quotes on positivity / attitude’ and what comes up: Winston …

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05/15/2020 By Joan Marlow

NEW YEAR; NEW BEGINNINGS…#taking a few minutes to reflect

Yes, a new year is here!  To many, a New Year means an opportunity for New Beginnings.  Whether you’re happy or sad to see 2019 move into your personal history book and whether or not you’re ready to open your arms for all that 2020 offers, consider taking a few minutes to reflect on how this year impacted you and how you left your mark on this year. Life Lesson 3.0 to Celebrate the New Decade In life there’s one thing we learn over and over …

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Reiki – Sciatica & Overall Well-being

Pain has lessened.  Feel more at peace and confident.  I feel very centered. Liza R, Reiki client

Coaching Supporting Life Changes

I have a rescue plant, his name is Cincinnati Jake. When I was referred to Joan 6 years ago, my plant, Jake, was all I could responsibly take care of. Even though I had made some major life changes the prior year and was walking on a sober path, I... ....READ MORE

Reiki & Coaching for Stress and Focus

Thanks so much for being in my corner.  Since I had no interest or energy when I showed up at your office and I left with all the energy you could possibly pour into me, I would say a lot of it has to do with you!!  Thank you so... ....READ MORE

Reiki for Back Pain, Stress, Calm, Peacefulness

My Reiki sessions with Joan have been so productive. We've lowered back pain. We've lowered stress levels. We have increased the levels of calm and peacefulness. Pamela

‘Spiritual Coach’ for Life

I was first introduced to Joan about 8 years ago and it has come to be one of the most important connections I have ever made. She is my "Head Spiritual Coach" for life. Through both Reiki and one-on-one coaching, Joan has helped me unlock so much potential in my... ....READ MORE

Reiki Supporting Calmness

Just want to share that Reiki and you have changed me.  I am so much calmer, happier.  My brain feels like it's been rewired.  Thank you. Mary C. Reiki client & student

Welcome to Peacefinding Tools

Self-care activities to bring peace and calm into your life in 60-seconds or less.

Self-care is important for each of us as we do our work and live our lives.  Even though we might not carry the title of family or professional caregiver, it’s part of our human blueprint to ‘care for others.’ 

Peacefinding Tools are 9 self-care exercises designed to calm your body, mind and spirit to help you relax, rejuvenate, renew anywhere, anytime; the best part is each ‘practice’ takes 60 seconds or less.  What’s more, you don’t have to purchase equipment, go anywhere special, dress a certain way, dedicate an hour; all you need to do is make a ‘conscious’ choice to take action.  I invite you to find a ‘practice’ that works for you and then use the ‘practice’(s) once a day, or as many times as necessary to have it become the 1st thing you do when you feel stress,  anxiety, overwhelm or are having a bad day. 

Peacefinding Tools bringing calm to your life can be yours now by requesting this ebook.

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I’m Joan Marlow and my passion is to provide ways to enhance your health and well-being so you can live your best possible life.

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